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"Just a quick appreciation post to Dr. Wing G. Magdale - Pike who has immensely helped me with my journey to healing and self-rediscovery.
When I first joined WP Sessions, I only had one goal: to give myself the self-love I have neglected over the years. And doc Wing gave me a new perspective to tackle this goal.
More than building muscles and losing excess weight, I found a kinder approach to self: body awake yoga, which for me, is the best form of self-love.
As Doc Wing always says, Words are powerful and indeed, we can change our narrative and reclaim our inner strength.
I learned to breathe properly, through challenges and emotions and discovered that it is not always mind over matter.
Indeed, what we must strive to achieve instead is body-mind-spirit alignment. Thank you doc Wing for introducing me to Body Awake Yoga."
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